WORKSHOPS & COURSES
YOGA + SWIM RETREAT - LET GO OF FEAR AND FIND YOUR POWER
Where: Tulum, MEX - Retreat
When: June 19-22, 2025
Language: English
Summary:
- Jump into the adventure where we practice yoga, breath work and combine it with swimming and diving in the mexican Cenotes
- Recharge your energy and step into your power for your daily challenges.
- Together with Josh Fingerhut, a licensed therapist, we work through liming beliefs and let go of what holds us back
- A private Chef provides healthy foods, as we explore the power of our body and mind
- The retreat is kept small to provide a safe therapeutic space
- Explore the beautiful nature of Tulum and the surrounding areas
Where: Vienna, AUT - Live Workshop
When: December 16 & 17, 2023
Language: German
Summary:
- Lear how each menstrual phase affects movement & body differently
- Practice Yoga poses that support you in each phase of the cycle
- Get to know relaxation techniques & breath work exercises that can help during PMS and other discomfort related to female health
YOGA | GELASSENHEIT IN DER VORWEIHNACHTSZEIT
Where: Vienna, AUT - Live Workshop
When: November 18, 2023
Language: German
Summary:
Stress, Hektik und die ständige Vorbereitung – die Wochen vor Weihnachten können chaotisch sein. Finden Deine innere Ruhe und Balance mit unserem speziell gestalteten vorweihnachtlichem Workshop: Eine entspannenden Yoga-Einheit mit Selbstfürsorge-Techniken für hektische Zeiten.
YOGA HARMONY - EMBRACE YOUR CYCLE
Where: Online Course
When: Launching January 2024
Language: German / English
Summary:
- Get Daily Yoga Workout Videos for each phase of your cycle
- Learn about the needs of your body throughout the menstrual phases
- Discover tools to understand which phase your body is in
- Support your body to regulate your cycle, manage pain and support your reproductive health