YOGA HARMONY 🪷 - EMBRACE YOUR CYCLE

Phase 1

MENSTRUAL PHASE

In this phase our goal is to clean out the layers of the endometrium and support shedding during menstruation. The gentle sequences and yoga poses help support: 

• Pain relief and reduced tension
• Downward flow of the blood
• Reduce bloating and promote overall relaxation
• Self-compassion and restoring energy levels
• Improve and prevent stagnation of the blood

Phase 2

FOLICULAR PHASE

As the cycle transitions into the follicular phase, the practice will shift to embrace renewal and growth. This supports the body rebuilding the endometrium and growth of the follicles in the ovaries. 

• Energizing & empowering poses  to sync with the body's natural surge of hormones
• Nurturing practice to support build and growth of the endometrium
• Exploring introspection to support nourishment, mindfulness and energy levels

Phase 3

OVULATION

The ovulation phase will be an exploration of strength and flexibility. Although ovulation is a quick event, we will support the phase with a practice that supports movement as well as stabilisation: 

• Use the rise of progesterone during ovulation to redefine your capabilities
• Build muscular strength and confidence to maintain control physically & mentally.
• Feel encouraged to embrace your inner power & express yourself through dynamic sequences
• Practice pose to enhance self-confidence and inner radiance.

Phase 4

LUTEAL PHASE

The luteal phase, notorious for mood fluctuations, will be met with a grounding and calming practice.

• Explore your edge as you balance discomfort with comfort
• Learn to work with soothing postures, deep breathing techniques and meditation
• Cultivate emotional stability and ease premenstrual symptoms
• Prepare your mind for the drop in hormones that initiates menstruation

Bonus Content 

UNDERSTANDING YOUR BODY AND PHASES 

In addition to daily workout videos, find a series of educational videos, meditations and other bonus content to connect with your body and the reproductive processes supporting your female health. 

• Receive Bonus Videos to learn reading your body and the phases you are in
• Additional meditation videos to support planned birth and pregnancy
• Understand your body and cycle, to feel empowered to develop a deeper connection with your innate rhythms.

Nadine Brandl, is a RYT 500 with a specialisation in Yoga for Female health. She is a former Olympic synchronized swimmer and Cirque du Soleil performer. Her background as elite athlete and performer have given her the practical experience of how the body and mind perform under daily pressure and extreme situations.

After completing her yoga teacher training with YogaWorks, Nadine has worked since as an apprentice in drug & rehab center, been the on-stie yoga teacher for psychotherapeutical retreats and teaches individual and group classes locally in Las Vegas as well as in Vienna.

She has been a host on the Austrian national broadcast channel's yoga magazine.